吉美仁波切示范磕大头
第一步：准备工作，脱鞋，双脚立正并拢。 http://www.folou.com/images/GreenPark/attachimg.gif http://www.folou.com/attachments/month_0812/20081213_499b8b8b12b0bf16df947CbNjhmokt9j.jpg http://www.folou.com/images/attachicons/image.gif 1.jpg (53.43 KB)2008-12-13 11:13
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2008-12-13 11:13
第二步：双手合什，放于心轮处。前方虚空观想为皈依境。念皈依上师。或念：真实三宝善逝三根本。
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第三步：双手合什放于顶轮处，念皈依佛。或念：风脉明点自性菩提心。
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第四步：双手合什放于喉轮处，念皈依法。或念：本体自性大悲坛城前。
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第五步：双手合什放于心轮处，念皈依僧。或念：直至菩提之间我皈依。 http://www.folou.com/images/GreenPark/attachimg.gif http://www.folou.com/attachments/month_0812/20081213_9be553d3c14a699233b3VU5dLmwN0ZjR.jpg
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2008-12-13 11:14
第七步：身体向前，双手撑地，身体拍下，或双臂直接向前搓地，五体投地。
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2008-12-13 11:15
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第八步：双手合什，立于头上方，再将双臂向前伸直。
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第九步：起立姿式，双手撑地，跪立，双手合什。
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2008-12-13 11:17
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第十步：起立，双手合什放于心轮处，开始第二次磕头。
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http://www.folou.com/images/GreenPark/attachimg.gif http://www.folou.com/attachments/month_0812/20081213_0221f00a245b5b7583eeVZraKH7ocKbM.jpg {:1_328:}{:1_328:}{:1_328:} 随喜功德
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